Green coffee or green bean is a type of coffee bean that has been gaining popularity in many places recently. Many modern people have started consuming green coffee, and it is even being offered in urban coffee shops due to its growing demand.
People believe that green coffee has more positive health benefits compared to regular black coffee. Is this true? What are the differences between green coffee and the black coffee we usually find in the market? Let's take a look at the discussion.
1. Caffeine Content
One of the main differences between green coffee and black coffee is the caffeine content. The color of green coffee comes from the fact that the beans have not gone through the roasting process. Roasting coffee beans essentially affects the caffeine level, so when green coffee is not roasted, it has lower caffeine content than regular black coffee.
In other words, the absence of roasting allows the green color of the beans to remain, and the caffeine content is also lower, which is why green coffee is considered healthier by some.
2. Contents in the Coffee Bean
Green coffee beans are unroasted, so they still retain chlorogenic acid and polyphenols. These compounds can also be found in grapes or green tea. Both black coffee and green coffee contain antioxidants that are beneficial for the body, but the roasting process destroys some of the chlorogenic acid content in black coffee beans.
In fact, chlorogenic acid is very beneficial for improving liver function and burning body fat. This is another reason why green coffee, which is not roasted, is considered more potent, as it retains this important compound.
3. Benefits of Coffee Beans
Looking at the content of coffee beans mentioned above, it can be concluded that a key difference between green and black coffee is the presence of chlorogenic acid.
To reiterate, chlorogenic acid helps slow the absorption of fat in the body. Therefore, green coffee is ideal for those who are on a diet and want to achieve a more athletic body shape.
According to nutrition experts, high sugar levels are a common cause of many diseases. Green coffee can help maintain healthy blood sugar levels and keep blood pressure balanced, which can contribute to a longer lifespan.
4. How to Enjoy Coffee Beans
There are various ways to enjoy green coffee, such as by mixing it with other ingredients like milk or caramel, much like how black coffee is often served. This is because, in addition to its health benefits, green coffee is also becoming a popular trend in modern cafes.
However, in general, people mostly consume green coffee for its health benefits. As such, it is typically served without many additions, with the beans steeped for a few minutes and the brew consumed directly.
Choose According to Your Needs
After reviewing the fundamental differences between black coffee and green coffee, you might realize that green coffee is a type of coffee with many benefits.
That being said, you don’t need to turn away from black coffee completely, as everyone’s body has different needs. There may be times when your body needs a caffeine boost, or there may be times when you could benefit more from the chlorogenic acid to support your healthy diet program.
The most important thing is moderation. Black coffee can also be enjoyed in a variety of ways, such as with milk or other additives. Green coffee is versatile and can be prepared in many ways, so it's also important to learn key tips to make it taste great.